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Pien5555
Journal
12 Dec 14
Pien5555's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
75.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
363 kcal
Fat: 16.37g | Prot: 12.41g | Carbs: 41.51g.
Lunch:
Chocolade Hagelslag Melk, Halvarine, Jonge Goudse Kaas 48+, Volkoren Brood.
Snacks/Other:
Maggi Opkikker Drinkbouillon Tomaat.
more...
1918 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Pien5555's Weight History
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