Weigh In record (no journal entry) for 26 January 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1268 kcal
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Fat: 50.20g | Prot: 62.54g | Carbs: 144.70g.
Breakfast: Coffee. Elevenses: Maurice Lenell Christmas Cookies. Lunch: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Jay Robb Egg White Protein Powder, Bananas . Dinner: Lipton Brisk Lemon Iced Tea (Can), Butter , Hannaford Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Ritz Crackers - Fresh Stack. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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