Weigh In record (no journal entry) for 27 January 2023
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61.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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991 kcal
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Fat: 68.48g | Prot: 86.61g | Carbs: 3.66g.
Dinner: Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Beorganik Extra Virgin Coconut Oil, Telur Rebus. more...
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steady weight
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DIDIK HARIONO's Weight History
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