Weigh In record (no journal entry) for 27 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1631 kcal
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Fat: 95.64g | Prot: 67.53g | Carbs: 121.33g.
Breakfast: Kerupuk Putih, Finna Kerupuk Rasa Bawang, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Putih Telur, Safiya Chia Seed, Haverjoy Havermout Instant. Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: KFC Dada Ayam. Snacks/Other: Alpukat. more...
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Gaining 0.2 kg a Week
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kartyny97's Weight History
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