Weigh In record (no journal entry) for 27 January 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1513 kcal
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Fat: 45.62g | Prot: 61.03g | Carbs: 221.06g.
Breakfast: Sunpride Pisang Single, Quaker Oat, Kurma, Van Houten Coklat Bubuk, Greenfields Low Fat Milk. Lunch: Telur Ceplok, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sunpride Pisang Single, Quaker Oat, Kurma, Greenfields Low Fat Milk, Van Houten Cocoa Powder. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 9.1 kg a Week
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jurnalnyandaa's Weight History
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