Weigh In record (no journal entry) for 27 January 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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489 kcal
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Fat: 5.78g | Prot: 15.66g | Carbs: 93.90g.
Breakfast: Sunpride Pisang Single, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Nasi Putih. more...
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Losing 3.5 kg a Week
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pawpaw511's Weight History
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