Weigh In record (no journal entry) for 19 January 2023
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98.5 kg
Lost so far: 4.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1377 kcal
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Fat: 46.13g | Prot: 99.88g | Carbs: 138.27g.
Breakfast: Tottus Torta Panqueque Manjar Nuez, Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela, Plátano. Lunch: Carozzi Salsa de Tomates Italiana Pomarola, Hamburguesa Casera, Jumbo Papas Duquesas, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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Marta Alarcón's Weight History
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