Weigh In record (no journal entry) for 26 January 2023
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105.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1547 kcal
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Fat: 30.64g | Prot: 199.31g | Carbs: 105.95g.
Breakfast: Grefusa Natuchips Tomate, Queso y Orégano, Dolce Gusto Café con Leche. Lunch: Clara de Huevo. Dinner: HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, Hacendado Pan de Molde 100% Integral sin Corteza, Huevo. Snacks/Other: HSN Foods High Protein Porridge Vainilla, HSN Raw Micellar Casein. more...
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Gaining 9.6 kg a Week
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carlosrealbetis316's Weight History
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