Weigh In record (no journal entry) for 26 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1779 kcal
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Fat: 43.06g | Prot: 133.23g | Carbs: 217.13g.
Breakfast: Hacendado Kefir Natural 0%, Mandarina, Desayuno estandar. Lunch: Mandarinas, Judías verdes con jamón y Pollo. Dinner: Edamame, Pechuga de Pollo, Mandarinas, Hacendado Picos Integrales. Snacks/Other: Mandarinas, Café con Leche Descremada. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Davixdecon's Weight History
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