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Darc
Journal
30 Jun 11
Darc's Journal, 30 Jun 11
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Weigh In record (no journal entry) for 30 June 2011
104.3 kg
Lost so far:
13.2 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2011:
701 kcal
Fat: 23.26g | Prot: 68.11g | Carbs: 53.93g.
Lunch:
Original English Muffins, American Cheese, Turkey Meat.
more...
3838 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Darc's Weight History
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