Weigh In record (no journal entry) for 26 January 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1577 kcal
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Fat: 62.55g | Prot: 102.64g | Carbs: 150.73g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Mexido, Cuscuz (Cozido). Lunch: Salada de Folhas, Lacta Chocolate Ao Leite, Legumes Cozidos, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Ragazzo Alface Americana, Subway Tomate, Coxão Mole Grelhado, Queijo Mozzarella, Panco Pão de Hamburguer. Snacks/Other: Jasmine Farelo de Aveia, Banana Prata, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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alcdourado's Weight History
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