Shurmano's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

68 kg Lost so far: 16 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1405 kcal

Fat: 32.81g | Prot: 78.47g | Carbs: 192.08g. Breakfast: Bonarea Finisimo Jamon Serrano, The Rustik Bakery The Rustik Bakery Masa Madre, Calvo Paté de Atún Original, Naranjas. Lunch: Huevo. Dinner: Hacendado Crema de Verduras, Bonarea Yogur Natural Desnatado 0%. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Shurmano's Journal, 26 Jan 23

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Shurmano's Weight History