Weigh In record (no journal entry) for 26 January 2023
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1746 kcal
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Fat: 88.19g | Prot: 203.44g | Carbs: 92.17g.
Breakfast: Manzana Golden, Huevo, Clara de Huevo. Lunch: Coliflor (Congelado), Hacendado Crema de Espárragos, Carrefour Oreja Cocida Adobada, Hacendado Queso Havarti Light en Lonchas. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Nueces Peladas, Hacendado Brócoli Congelado, Caladero Filetes de Lubina. Snacks/Other: Manzana Golden, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.9 kg a Week
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