Louisa1911's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

57 kg Lost so far: 47 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

507 kcal

Fat: 25.49g | Prot: 27.65g | Carbs: 42.79g. Lunch: Daging Kornet, Fukumi Nasi Porang, Tumis Buncis. Dinner: Lean Lab 1/3 Pb Chocolate , Roti Gandum. more...

1697 kcal

Exercise: Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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Louisa1911's Journal, 27 Jan 23

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Louisa1911's Weight History