Weigh In record (no journal entry) for 22 January 2023
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3222 kcal
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Fat: 88.26g | Prot: 169.35g | Carbs: 427.93g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Pingo Doce Ovo M, Pingo Doce Bife da Vazia, Continente Salada Camponesa. Dinner: Continente Uvas, Pingo Doce Vitelão Bife do Redondo, Continente Sopa de Legumes, Continente Arroz Carolino, Continente Ovo S. Snacks/Other: Continente Uva Passa Moscatel , Pingo Doce Pao , Continente Presunto, Danone Corpos Danone Piña Colada, Overnight Oats, Continente Iogurte Grego Natural, Banana, Continente Leite Magro , Pingo Doce Ovo M. more...
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Gaining 2.1 kg a Week
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n.a.antunes's Weight History
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