Weigh In record (no journal entry) for 26 January 2023
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88 kg
Lost so far: 16.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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420 kcal
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Fat: 16.11g | Prot: 10.66g | Carbs: 56.06g.
Breakfast: Catupiry Requeijão Light, Plus Vita Pão de Forma Original, Café com Açúcar. Snacks/Other: Nestlé Chocolate Moça Brigadeiro, Arcor Bala Butter Toffes. more...
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Losing 0.7 kg a Week
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Helga Hack ❤️'s Weight History
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