Weigh In record (no journal entry) for 26 January 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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719 kcal
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Fat: 33.37g | Prot: 31.86g | Carbs: 74.41g.
Breakfast: Kraft Cheddar Cheese, Fried Dough Bread. Lunch: Nasi Putih, Yun-Yi Tahu Original, Tempeh (Cooked) , Fried Egg. more...
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Losing 3.3 kg a Week
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firstaniasa's Weight History
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