Weigh In record (no journal entry) for 26 January 2023
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
749 kcal
|
Fat: 19.57g | Prot: 35.35g | Carbs: 114.33g.
Breakfast: Aveia em Flocos, Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Banana Nanica. Lunch: Laranja Pêra, Natural Salads Beterraba e Cenoura, Repolho Verde, Ovo Cozido, Camil Arroz Branco (50g), Camil Feijão Carioca Cozido. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania1337's Weight History
|