Weigh In record (no journal entry) for 26 January 2023
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2250 kcal
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Fat: 72.88g | Prot: 156.36g | Carbs: 248.82g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Emping Melinjo, Kaldu Sapi, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Putih Telur Matang, Pisang. more...
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3835 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dimasbayu88's Weight History
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