Weigh In record (no journal entry) for 26 January 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1293 kcal
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Fat: 57.78g | Prot: 94.59g | Carbs: 95.47g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Sardines à l'Huile (en Conserve), Florette Radis, Croissant, Manzer Queso Tierno Mezclado, Marie Blachère Pain Oriental, Cookie aux Pépites de Chocolat. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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