BEE HEALTHY's Journal, 12 Dec 14

BEE HEALTHY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2014

83.0 kg Lost so far: 7.0 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 12 December 2014:

605 kcal

Fat: 45.85g | Prot: 32.69g | Carbs: 12.93g. Breakfast: Coffee, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Wilderness Family Naturals Coconut Cream. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Romaine Lettuce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2284 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BEE HEALTHY's Weight History

View Complete History

BEE HEALTHY's Journal, 12 Dec 14

Submit a Comment

BEE HEALTHY's Weight History