Weigh In record (no journal entry) for 25 January 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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558 kcal
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Fat: 21.62g | Prot: 43.74g | Carbs: 53.08g.
Breakfast: Grapefruit, Coffee. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Dinner: Bacon. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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