Weigh In record (no journal entry) for 26 January 2023
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1389 kcal
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Fat: 37.74g | Prot: 78.60g | Carbs: 185.08g.
Breakfast: Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, PAM Aceite de Oliva en Aerosol, Arroz Blanco, Mission Tortillas Ligeras, Clara de Huevo, San Juan Claras de Huevo, Huevo. Lunch: Svetia Stevia, Pechuga de Pollo Hervida, Arroz Blanco, Caldo de Pollo con Verduras. Dinner: Güd Leche de Almendras sin Azúcar, Agua de Jamaica. Snacks/Other: Act II Palomitas Mantequilla, Barcel Palomitas Acarameladas, Gullón Galleta Maria Dorada, Birdman Leche de Almendra, Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Selecto Brand Fresas Congeladas, Papaya. more...
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1488 kcal
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Exercise:
Desk Work - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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