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Somehow, I knew yesterday was an abnormal reading. I was probably dehydrated or something. I'm not too fussed about it. Today is another day, another chance to fight this battle. I had a great session with my personal trainer, we did a full body weight-bearing workout. I am glad to be doing just cardio today and core exercises today!
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101.9 kg
Lost so far: 33.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1018 kcal
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Fat: 27.96g | Prot: 48.38g | Carbs: 162.60g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Violife Just Like Colby Jack Shreds, Baby Spinach, Quinoa Tofu Chili. Dinner: Great Value Broccoli Stir-Fry, Tofurky Plant-Based Chick'n Lightly Seasoned, Brown Rice (Long-Grain, Cooked) , Great Value Broccoli Stir-Fry. Snacks/Other: Clif Bar Mini - Chocolate Chip, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Grape Tomatoes, Raspberries , Blueberries , Pineapple , Clementines , Dijon Mustard, Sabra Classic Hummus, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Clif Bar Mini - Chocolate Chip, Bananas . more...
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Gaining 8.3 kg a Week
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