pienneke's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

84.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

1452 kcal

Fat: 31.87g | Prot: 94.24g | Carbs: 196.97g. Breakfast: Lijnzaad Zaden, Bio+ Muesli met Noten en Vruchten, AH Magere Franse Kwark. Lunch: Jumbo Mueslibol, Krentenbol. Dinner: AH Excellent Risotto Rijst, All Seasons Roerbakmix, AH Wokgarnalen Knoflook. Snacks/Other: Koffie met Melk, Cappuccino. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pienneke's Journal, 12 Dec 14

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pienneke's Weight History