Weigh In record (no journal entry) for 26 January 2023
|
63 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
907 kcal
|
Fat: 33.67g | Prot: 61.23g | Carbs: 97.31g.
Breakfast: Forzagen Forza Whey Pro, Mamão Formosa, Ovo Escalfado. Lunch: Abacaxi, Azeitonas, Alface, Ovo Mexido, Arroz Branco, Tomates, Feijão Preto. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pam Cristofollo's Weight History
|