Weigh In record (no journal entry) for 26 January 2023
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
748 kcal
|
Fat: 57.34g | Prot: 51.48g | Carbs: 10.28g.
Breakfast: Castanhas-do-Pará. Lunch: Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Copacol Filé de Tilápia. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrissBap's Weight History
|