Weigh In record (no journal entry) for 26 January 2023
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103.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1408 kcal
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Fat: 20.52g | Prot: 166.09g | Carbs: 144.36g.
Breakfast: Café con leche, Tortitas, Tortitas (Topping Fresa Arándanos), Café con leche. Lunch: Café con leche, Diamir Tomate Triturado, Pescanova Filetes de Merluza sin Piel, Sarita Tomate Cherry, Pimiento Rojo. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Prima Barbacoa Cero, Hacendado Atún Claro al Natural, Margui Cottage Cheese 0% M.G, Hacendado Ensalada 4 Estaciones. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, Barebells White Chocolate Almond Protein Bar. more...
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Losing 3.6 kg a Week
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ricardo.pastor's Weight History
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