Weigh In record (no journal entry) for 26 January 2023
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1452 kcal
|
Fat: 57.93g | Prot: 137.20g | Carbs: 100.42g.
Breakfast: Vaasan Хлебец, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Яичный Белок. Lunch: Гастроном Скумбрия Жареная, Картофель Отварной. Dinner: Булгур (Вареный), Гуляш из Говядины. Snacks/Other: Prime Kraft Казеин, Красное Яблоко, Мандарины, Арахис. more...
|
|
2890 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|