Weigh In record (no journal entry) for 26 January 2023
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48 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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522 kcal
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Fat: 21.51g | Prot: 33.60g | Carbs: 36.08g.
Breakfast: Bootybar Протеиновый Батончик Crunch Черничный Маффин. Lunch: Пепси Пепси Лайт, Хохланд Плавленый Сыр Сэндвич, Щедрые Ржаные Тонкие Хлебцы. Dinner: Милка Фундук. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.8 kg a Week
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