Weigh In record (no journal entry) for 26 January 2023
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83.2 kg
Lost so far: 5.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1124 kcal
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Fat: 39.41g | Prot: 34.82g | Carbs: 165.58g.
Breakfast: Prats Suco de Laranja Integral, Polenguinho Polenguinho Pocket Light. Lunch: Mel, Abacate, Tomates, Pimenta Cambuci, Arroz Branco (Cozido). Afternoon Tea: Banana Nanica, Lider Leite UHT Integral, Nestlé Nescau, Massa Leve Pão de Queijo Tradicional. Dinner: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.9 kg a Week
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HalleyTigrinha's Weight History
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