Weigh In record (no journal entry) for 26 January 2023
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64.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1128 kcal
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Fat: 42.79g | Prot: 66.75g | Carbs: 118.29g.
Breakfast: Pêssegos, Ovo Mexido. Lunch: Peccin Trento Chocolate, Hambúrguer Caseiro, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Batata Doce, Hambúrguer Caseiro. Snacks/Other: Molico Iogurte Baunilha Triplo Zero, Ceifeiro Semente de Chia, Queijo Minas, Ipanema Cream Cheese, Pullman Pão Integral Artesano, Banana Nanica. more...
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2233 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AlessandraHonório_🦊's Weight History
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