Weigh In record (no journal entry) for 26 January 2023
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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699 kcal
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Fat: 21.41g | Prot: 61.76g | Carbs: 62.84g.
Breakfast: La Violetera Ameixa Seca sem Caroço, Bolinho de amendoim, Melão Amarelo, Hortifruti Mamão Papaia, Jasmine Pão com Coco sem Glúten, Sora Queijo Ralado Vegetal, Melitta Café sem Açúcar , Ovo Frito. Lunch: Filé de Frango Grelhado, Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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jisadantas's Weight History
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