Weigh In record (no journal entry) for 26 January 2023
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94.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2786 kcal
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Fat: 81.49g | Prot: 153.56g | Carbs: 377.37g.
Lunch: Netto Hähnchenbrustfilet, Knorr Knoblauch Sauce, Pellkartoffeln, Rapsöl, Rosenkohl. Dinner: Ja! Jagdwurst, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Ingwer, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Ja! Delikatess Hähnchenbrustfilet, Bergader Almzeit Pfeffer, Roggenbrötchen. Snacks/Other: Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2414 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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combatiente's Weight History
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