Weigh In record (no journal entry) for 26 January 2023
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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890 kcal
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Fat: 56.48g | Prot: 50.54g | Carbs: 64.36g.
Breakfast: Kroger CARBmaster Wheat Bread, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Italian Dressing, Frigo Light Mozzarella Cheese Stick, Cucumber (Peeled), Great Value Medium Black Olives, Vegetable Soup (Home Recipe). Dinner: Great Value Fancy Italian Blend Cheese Shredded, Broccoli Flower Clusters , Cream Cheese , Chicken Thigh (Skin Not Eaten). Snacks/Other: Jif Creamy Peanut Butter, Voortman Sugar Free Fudge Chocolate Chip. more...
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1667 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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