Weigh In record (no journal entry) for 26 January 2023
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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742 kcal
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Fat: 17.18g | Prot: 28.80g | Carbs: 111.89g.
Breakfast: Quaker Cruesli Red Fruits, Alpro Yoghurt Natuur Ongezoet, Blauwe Bessen. Dinner: Boni Penne Rigate Volkoren, Zongedroogde Tomaten, Alpro Cooking Light, Delhaize Kerstomaat, Courgette. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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Gaining 0.1 kg a Week
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verstraetenf's Weight History
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