Weigh In record (no journal entry) for 26 January 2023
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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823 kcal
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Fat: 29.08g | Prot: 54.65g | Carbs: 86.46g.
Breakfast: Subway Tomate, Minas Colonial Queijo Minas Frescal, Pão Francês. Lunch: Q-Vita Whey Protein Bar Trufa de Avelã. Dinner: Prato Fino Arroz Branco, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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elayne.oliver's Weight History
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