Weigh In record (no journal entry) for 26 January 2023
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1662 kcal
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Fat: 85.53g | Prot: 88.76g | Carbs: 133.46g.
Breakfast: Coffee, Great Value Sausage Biscuit. Dinner: White Rice, General Tso (General Gau) Chicken. more...
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Losing 0.6 kg a Week
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trailrunner50's Weight History
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