Weigh In record (no journal entry) for 12 December 2014
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2618 kcal
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Fat: 96.85g | Prot: 99.35g | Carbs: 338.23g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane. Dinner: Zwiebeln, Pellkartoffeln, Ei, Vita D'or Rapsöl, Gut & Günstig Rückenspeck. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Pellkartoffeln, Ei, Gut & Günstig Rückenspeck. more...
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2769 kcal
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Exercise:
rad - 46 minutes, kraft rücken/Brust - 1 hour and 4 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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