Weigh In record (no journal entry) for 26 January 2023
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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898 kcal
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Fat: 55.99g | Prot: 60.79g | Carbs: 33.72g.
Breakfast: Рыба Копченая, Сливочный Сыр, Огурец (с Кожурой), Сыр Пармезан (Твердый), Говядина Тушеная, Bio Village Crème Entière Liquide 30%, Цикорий с Молоком. Dinner: Energy Diet Banane. more...
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Losing 2.8 kg a Week
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Pupsenkaa's Weight History
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