Weigh In record (no journal entry) for 26 January 2023
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1479 kcal
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Fat: 49.50g | Prot: 53.37g | Carbs: 214.14g.
Breakfast: Sayur Lodeh, Ikan Asin, Telur Dadar, Nasi Putih. Lunch: Pepaya, Dancow Susu, Pisang. Dinner: Wortel, Kimbo Sosis Sapi, Kecambah, Ayam Kecap, Nasi Putih. Snacks/Other: Kue Sus, Pisang, Pikopi Gula Aren. more...
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2143 kcal
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Exercise:
Hanging Laundry - 2 hours, Showering - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mila.yunita606's Weight History
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