Weigh In record (no journal entry) for 26 January 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1004 kcal
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Fat: 83.91g | Prot: 47.22g | Carbs: 17.01g.
Breakfast: Pure Via Stevia , Jus de Citron (en Conserve ou en Bouteille). Lunch: Huile de Coco, Oignons, Cuisse de Poulet. Dinner: Auchan Crème Fluide Entière , Mozzarella, Épinard, Avocat, Heinz Mayonnaise American Style. Snacks/Other: Marque Repère Mascarpone , Pure Via Stevia , Nestlé 100% Cacao Non Sucré. more...
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Losing 2.8 kg a Week
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