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bamimusubi
Journal
26 Jan 23
bamimusubi's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
65.9 kg
Lost so far:
19.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
276 kcal
Fat: 10.43g | Prot: 20.18g | Carbs: 30.46g.
Breakfast:
Gullón Barquillos de Choco, Café.
Lunch:
Zumo de Limón, Espaguetis, Hacendado Guindillas Extra en Vinagre, Hacendado Mejillones en Salsa de Vieira, Hacendado Filetes de Lomo.
Snacks/Other:
Nescafé Café .
more...
1657 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bamimusubi's Weight History
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