bamimusubi's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

65.9 kg Lost so far: 19.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

276 kcal

Fat: 10.43g | Prot: 20.18g | Carbs: 30.46g. Breakfast: Gullón Barquillos de Choco, Café. Lunch: Zumo de Limón, Espaguetis, Hacendado Guindillas Extra en Vinagre, Hacendado Mejillones en Salsa de Vieira, Hacendado Filetes de Lomo. Snacks/Other: Nescafé Café . more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bamimusubi's Journal, 26 Jan 23

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bamimusubi's Weight History