Weigh In record (no journal entry) for 26 January 2023
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1046 kcal
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Fat: 35.10g | Prot: 104.81g | Carbs: 83.35g.
Breakfast: Navitas 카카오닙스, 커클랜드 그릭요거트(코스트코), 밀팜 바바리안푸드, 매일두유 고단백 식물성 단백질. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 햇반 현미밥, 달걀. Dinner: 토망고 스테비아 방울토마토, 달걀, 두부, 양배추. more...
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Gaining 0.7 kg a Week
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