Weigh In record (no journal entry) for 26 January 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1375 kcal
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Fat: 59.81g | Prot: 62.09g | Carbs: 152.38g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Maydanoz, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Ayran, Karışık Yeşil Salata, Tam Buğday Ekmeği, Fırında Köfte. Dinner: Yaprak Sarma, Karışık Yeşil Salata, Fırında Köfte, Mis Tam Yağlı Yoğurt, Sebzeli Bulgur Pilavı, Zeytinyağlı Barbunya. more...
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Losing 3.2 kg a Week
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irem.aks's Weight History
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