Weigh In record (no journal entry) for 26 January 2023
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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256 kcal
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Fat: 12.30g | Prot: 9.41g | Carbs: 27.91g.
Breakfast: Tea with Lemon, Butter, Rowse Pure & Natural Honey, Brown Bread, Boiled Egg. more...
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Gaining 4.2 kg a Week
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