Weigh In record (no journal entry) for 04 July 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.06g | Prot: 53.76g | Carbs: 99.44g.
Breakfast: Roti Gandum. Lunch: Selada Kol, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Chocolate, Daging Kambing, Putih Telur Matang. Snacks/Other: House Of Organix Natural Roasted Almond. more...
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Losing 0.4 kg a Week
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kayxxyzy's Weight History
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