Weigh In record (no journal entry) for 26 January 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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778 kcal
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Fat: 24.39g | Prot: 40.47g | Carbs: 99.76g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Speltbrood, Maredsous Light 7%, Boni Smeerboter Light, Juicy Sinaasappelsap, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Passievrucht, Mandarijn, Kippenvleugel (zonder Vel). Dinner: Maredsous Sensation , AH Zaanlander 48+ Jong Belegen. Snacks/Other: Banaan. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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