Weigh In record (no journal entry) for 26 January 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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4408 kcal
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Fat: 116.69g | Prot: 192.46g | Carbs: 653.56g.
Breakfast: Medjool Datteln, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen, Bulk Powders Smooth Peanut Butter , Gut & Günstig Delikatess Prosciutto Cotto, Ja! Bagels mit Sesam. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Medjool Datteln, Olivenöl, Trader Joe's Cashewkerne, Edeka Fusilli. Dinner: Medjool Datteln, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Alnatura Sojadrink Natur, Kölln Knusper Klassik, Kölln Haferfleks, Chef Select Hummus Classic , Edeka Dinkelbrötchen . Snacks/Other: Gut & Günstig Milder Butterkäse, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Sandwich Vollkorntoast , Medjool Datteln. more...
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Losing 2.1 kg a Week
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