Weigh In record (no journal entry) for 12 December 2014
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1149 kcal
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Fat: 25.96g | Prot: 40.65g | Carbs: 198.31g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Sappige Kiprollade, Zonnatura Peer Appelstroop, Bruine Boterham, Thee. Dinner: Gekookte Pastinaken, Rode Uien, Pompoen. Snacks/Other: Pistachenoten, Mango's, Banaan, Vers Geperst Sinaasappelsap, Snack A Jacks Rijstwafel Barbecue Paprika, Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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1895 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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